Irritability
Irritability can be a common, short-term reaction to a frustrating situation.
Severe and/or long-term irritability, however, may be the symptom of a mental health issue that can substantially diminish a sufferer’s quality of life.
Symptoms of irritability
Irritability can manifest in a range of ways, from visible signs of aggression and changing moods to problems with attention and social interaction: Healthline (2024) Causes of irritability and how to cope. Available at: https://www.healthline.com/health/irritability (Accessed: 7 July 2026).
- Showing aggression (physical or verbal)
- Frequent bouts of anger and rage
- Swift changes in mood
- Blaming others for our own mistakes
- Having reactions disproportionate to situations (a ‘short fuse’)
- Forgetfulness
- Difficulty falling asleep
- Difficulty concentrating on tasks
- Becoming quieter, even reclusive, to avoid showing irritability