Practise mind-body therapies
Mind-body therapies work on our mind through our bodies. They affect our nervous system, our hormones, our neurotransmitters, and our energy levels through physical movement, touch, pressure points, breath-work, energy flows etc. and can promote relaxation, wellbeing and an improvement in moods and mental health.
Mind-body therapies can help with:
Mind-body therapies are often ancient practices from Eastern cultures, which work with our “vital energy”, also known as “qi”, “prana”, etc…
There are many different mind-body therapies. We have tried to focus on the main ones.
It is worth trying a few different ones to see which resonate the most with you, as each person will respond differently depending on their own biochemistry, and the skills of the practitioner.