Practise mind-body therapies
Mind-body therapies work on our mind through our bodies. They affect our nervous system, our hormones, our neurotransmitters, and our energy levels through physical movement, touch, pressure points, breath-work, energy flows etc. and can promote relaxation, wellbeing and an improvement in moods and mental health.
Mind-body therapies can help with:
Mind-body therapies are often ancient practices from Eastern cultures, which work with our “vital energy”, also known as “qi”, “prana”, etc…
There are many different mind-body therapies. We have tried to focus on the main ones.
It is worth trying a few different ones to see which resonate the most with you, as each person will respond differently depending on their own biochemistry, and the skills of the practitioner.
Read more about each form of mind-body therapy by clicking on the links below.