As we have seen in toxicity, toxic load can be very detrimental to mental health.

In order to optimise your mental health, you need to make sure to detoxify. In order to detoxify you need to follow a two-step process:

  1. Reduce your exposure to toxins
  2. Optimise your body’s detoxification ability

Read more from the links below about how to reduce your exposure to toxins and optimise your body’s detoxification ability from addictive substances and behaviours, medication, and your environment.

Detoxify from addictive substances and behaviours

Detoxify your environment

Optimise your detoxification