Possible causes and solutions to work-related stress

If you suffer from stress at work, you’re not alone. Work stress may stem from various factors such as a high workload, difficult relationships with colleagues, low salary, lack of meaning and purpose in your role or a negative work environment; but there are steps you can take to try and reduce your work-related stress.

This article by Leon Ho addresses where work stress may come from; the physical and mental effects of stress; and most importantly, what you can do to cope with it.

Read the article here.