These poses are taken from Zyoga, The Sleep Ritual, developed by Ann Dyer. I have found them incredibly helpful for sleep.
Practice them every night before you go to bed, holding each pose for 5 deep breaths, and the inverted lake pose for up to 20 minutes if you can for better sleep.
![1 Forward Bend with Chair](https://www.mindhealth360.com/wp-content/uploads/2018/03/1-Forward-Bend-with-Chair-300x200.jpg)
1 Forward Bend with Chair
![2 Forward Bend with Chair (Elbows)](https://www.mindhealth360.com/wp-content/uploads/2018/03/2-Forward-Bend-with-Chair-Elbows-300x200.jpg)
2 Forward Bend with Chair (Elbows)
![3 Downward dog with Chair](https://www.mindhealth360.com/wp-content/uploads/2018/03/3-Downward-dog-with-Chair-300x200.jpg)
3 Downward dog with Chair
![4 Standing one leg](https://www.mindhealth360.com/wp-content/uploads/2018/03/4-Standing-one-leg-300x200.jpg)
4 Standing one leg
![5 Standing one leg (Finger tips)](https://www.mindhealth360.com/wp-content/uploads/2018/03/5-Standing-one-leg-Finger-tips-300x200.jpg)
5 Standing one leg (Finger tips)
![6 Standing one legged Forward bend](https://www.mindhealth360.com/wp-content/uploads/2018/03/6-Standing-one-legged-Forward-bend-300x200.jpg)
6 Standing one legged Forward bend
![7 Seated Forward Bend](https://www.mindhealth360.com/wp-content/uploads/2018/03/7-Seated-Forward-Bend-300x200.jpg)
7 Seated Forward Bend
![8 Inverted Lake posture (Open Hands)](https://www.mindhealth360.com/wp-content/uploads/2018/03/8-Inverted-Lake-posture-Open-Hands-300x200.jpg)
8 Inverted Lake posture (Open Hands)
You can either practice this version of the posture... (using a wall)
![9 Inverted Lake posture (Hands on stomach)](https://www.mindhealth360.com/wp-content/uploads/2018/03/9-Inverted-Lake-posture-Hands-on-stomache-300x200.jpg)
9 Inverted Lake posture (Hands on stomach)
Or this version... (using a wall)
![10 Inverted Lake posture (Hands above head)](https://www.mindhealth360.com/wp-content/uploads/2018/03/10-Inverted-Leg-posture-Hands-above-head-300x200.jpg)
10 Inverted Lake posture (Hands above head)
Or this version... (using a wall) whichever feels most comfortable for you.
![11 Inverted Bound Angle](https://www.mindhealth360.com/wp-content/uploads/2018/03/11-Inverted-Bound-Angle-300x200.jpg)
11 Inverted Bound Angle
![12 Downward Facing Cross Legged Posture](https://www.mindhealth360.com/wp-content/uploads/2018/03/12-Downward-Facing-Cross-Legged-Posture-300x200.jpg)
12 Downward Facing Cross Legged Posture
![13 Supported Reclined Twist](https://www.mindhealth360.com/wp-content/uploads/2018/03/13-Supported-Reclined-Twist-300x200.jpg)
13 Supported Reclined Twist
![14 Supported Child Pose](https://www.mindhealth360.com/wp-content/uploads/2018/03/14-Supported-Child-Pose-300x200.jpg)
14 Supported Child Pose
![15 Corpse Pose](https://www.mindhealth360.com/wp-content/uploads/2018/03/15-Corpse-Posture-300x200.jpg)