The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are

by Corinne Sweet

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety or day-to-day worrying. The Anxiety Journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.