Skip to content
MindHealth360
  • The MindHealth360 Show
  • Resources
    • Resources
    • Find a practitioner or clinic
    • Inspiration
    • Guided meditations
    • Recipes for mental health
    • Useful apps
    • Helplines
    • Glossary
    • Bibliography
  • Further learning
    • Further learning
    • Curated content
    • MindHealth360 events
    • Blog
    • Personal stories
  • Symptoms
  • Contributors
  • Solutions
  • About
    • About
    • What is MindHealth360?
    • Why MindHealth360?
    • Who are MindHealth360?
  • Contact Us
  •  
  • Homepage
  • >
  • Further learning
  • >
  • Loving and listening to yourself

Loving and listening to yourself

Created on February 11, 2018

In this guided meditation, Sarah Blondin gives us a beautiful reminder to value, nourish and reconnect with ourselves.

You may also like...

Maternal mental health: my journey through postpartum depression

My experience of the transformative power of breathwork

How a simple breathing technique cured my panic attacks...

Why I learned the hard way how essential hormones are for mental health

I learned the hard way how essential hormones are...

Related Information

  • Josh Dickon on Flow States: The neuroscience of healing, performance and burnout recovery

  • Dr. Daniel Amen on ending mental illness

  • Dr. Kristine Burke on Preventing Cognitive Decline with Functional Medicine and AI

  • Dr. Jill: Integrative mental health & wellness updates w/ Kirkland Newman

MindHealth360

Get email updates

Find out more about what could be contributing to your mental health symptoms and what you can do to heal.

Policies

  • Privacy Policy
  • Legal Disclaimer
  • Terms and Conditions

Our site

  • Sitemap

Follow us

Contact us

info@mindhealth360.com
Copyright © 2025 MindHealth360 Limited, Office 135, Boston House Grove Business Park, Downsview Road, Wantage, England, OX12 9FF Company No. 11399180
helpline_mindhealth_04 (1) Created with Sketch.
Helplines