How to breathe better for Covid-19 prevention, while improving mental health issues such as ADHD, anxiety, depression and insomnia

Audio only version

May 28th, 2020
Yulli Tamayo Myerson

Show Description

Yulli Tamayo Myerson, founding President of the British Society of Myofunctional Therapy, Buteyko Breathing Practitioner and Myofunctional Therapist, shows us how specific breathing techniques can help us improve our resilience to allergies and viruses such as Covid-19, while also helping us improve our cognition, concentration, anxiety, and mood.

She also shows us how proper jaw alignment and tongue position, starting in childhood, are essential to regulating our nervous and hormonal systems for optimal mental health.

Show Notes

Connect with Yulli Tamayo Myerson:

Yulli Tamayo Myerson RDHT

President of the British Society of Myofunctional Therapy

Dental Hygienist & Dental Therapist

Myofunctional Therapist

Buteyko Breathing Practitioner

Founder & Director

Myofunctional Therapy UK

Hinchley Wood Practice

Station Approach

Esher KT10 0SR

info@myfunctionaltherapy.co.uk

+44(0)7956 209 499

Resources Mentioned: