How to breathe better for Covid-19 prevention, while improving mental health issues such as ADHD, anxiety, depression and insomnia
Audio only version
Yulli Tamayo Myerson, founding President of the British Society of Myofunctional Therapy, Buteyko Breathing Practitioner and Myofunctional Therapist, shows us how specific breathing techniques can help us improve our resilience to allergies and viruses such as Covid-19, while also helping us improve our cognition, concentration, anxiety, and mood.
She also shows us how proper jaw alignment and tongue position, starting in childhood, are essential to regulating our nervous and hormonal systems for optimal mental health.
Connect with Yulli Tamayo Myerson:
Yulli Tamayo Myerson RDHT
President of the British Society of Myofunctional Therapy
Dental Hygienist & Dental Therapist
Buteyko Breathing Practitioner
Founder & Director
Hinchley Wood Practice
Esher KT10 0SR
+44(0)7956 209 499